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  • Workplace Injury Treatment
    Work Injury: How Chiropractic Care Can Help Work injuries are all too common- from ergonomic problems from sitting at your desk in your Portland office to slip and fall issues, work Read more
  • What is Scoliosis? Our Chiropractor has the answers.
    What is Scoliosis in Portland, OR? Scoliosis is an abnormal curvature of the spine. What makes it abnormal is the direction of the curve, which is side-to-side instead of front-to-back. Ideally, Read more
  • Top 5 Tips To Avoid Carpal Tunnel
    Are You Suffering From Carpal Tunnel? City Chiropractic Can Help You Carpal tunnel is a painful condition that can affect the hands, wrists, arms, and elbows. It is typically caused by Read more
  • Migraine and Headache FAQs in Portland, Oregon
    Migraine and Headache FAQs in Portland, Oregon Suffering from migraine headaches in Portland, Oregon is a painful and debilitating condition that can cause the most energetic adults to lose momentum in Read more
  • Lasting Change for 2018
    As the year 2017 rapidly comes to an end our thoughts will turn to 2018, often accompanied with New Year’s resolutions. The calendar change is usually the time people say Read more
  • How Chiropractic Care Can Improve Sports Performance
    How Chiropractic Care Can Improve Sports Performance in Portland It is estimated that 90 percent of world-class athletes use some form of chiropractic care. This is because chiropractic care has many Read more
  • Work Injuries, What You Need to Know
    Overcoming Work Injuries with Chiropractic Care Chiropractic care is natural and drug-free and also very effective in treating the musculoskeletal injuries that often happen at work. Lower back pain is one Read more
  • I've Been in an Auto Accident, Now What?
    Auto Accident Injuries Require Immediate Attention Many people walk away from accidents feeling fine and do not realize that they have been injured until days later. Conditions such as whiplash and Read more
  • Vitamin D – What Everyone Needs to Know
    The issue of Vitamin D deficiency as a major factor in immune-system-related illnesses ranging from seasonal cold and flu, to heart disease, to cancer, to atopic and autoimmune disorders has Read more
  • Best Sleeping Positions
    “Hey Doc, what position should I sleep in?”This is a question we hear all the time from patients. When I answer it, I have to consider the individual patient, but Read more
  • Fat Is Good For You
    I recently read the following:“Pharmacotherapy can assuage the symptoms but can’t alter the pathophysiology. Doctors need to embrace prevention as well as treatment. The greatest improvements in morbidity and mortality Read more
  • Is Your Body Ready for Your New Workout Program?
    Is your body ready for your new exercise program, or for that matter, is it even equipped to handle your well established exercise program?The number two reason we see people Read more
  • Fight or Flight Stress Response
    Hans Selye, a pioneering researcher on cell function and developer of the modern stress theory (General Adaptation Syndrome, 1936), identified three stages of adaptation which a person goes through in Read more
  • Chiropractic Health
    As a chiropractor, we recognize the link between function and health, or lack of function and disease. This requires the detection, and subsequent correction, of the vertebral subluxation. A subluxation Read more
  • Abdominal Exercise For Spine & Waistline
    Crunches don’t work. They are out. Old news. Finished. Crunches make your gut bigger, not smaller, and they rip apart the connective tissue in your abs, leading to diastasis. If Read more
  • Chiropractic Insurance
    Will My Insurance Pay For That?If you have ever had the experience of shopping for a new car, you quickly come to the realization that it can be quite exciting. Read more

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