Fitness
Seated Abdominal Exercises Improve Spine and Waistline!
Published on Mon, 08/22/2011 - 4:41pm |
Crunches don't work. They are out, old news, finished. Crunches make your gut bigger, not smaller, and they rip apart the connective tissue in your abs leading to diastasis. If you disagree, think about all the hundreds of crunches you've done throughout your life, and then look at your waistline. If you want an exercise that truly works your entire core, then don't lay down ... Sit down!
...Read moreMovement is Life
Published on Wed, 08/10/2011 - 4:14pm |
As a chiropractor, we recognize the link between function and health, or lack of function and disease. This requires the detection, and subsequent correction, of the vertebral subluxation. A subluxation is defined as a joint that does not have proper movement or position, which results in impaired nervous system function, and subsequently impairs our overall health.
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